We all know that fun-loving girl who loves to get a crowd laughing. She isn’t above embarrassing herself to create joy, laughter and bonding with others. Connecting with others causes a euphoria, a false high to bottoming out lows. The connection and camaraderie feeds her soul. Communication, sharing, and involvement makes her feel heard, necessary and valid. But when the last person leaves and the silence sets in – she waivers between appreciating the silence and depreciated worth. She laughs more than anyone you know, but cries when the world can’t see.
Depression belongs to very convincing actors, often comedians, class clowns and lighthearted people who mostly are fun and overly selfless. Because in selflessness, making someone else happier, someone else whole– we forget temporarily that we are lacking and broken. And, no one wants to be or admit that we’re broken. The truth though is that we are all broken.
Broken carries a stigma, broken doesn’t feel fixable, broken feels heavy, insurmountable, and nearly impossible to share. Depression sometimes feels like screaming as loud as you can, and no audible sound comes out. Your body is paralyzed, your voice is mute and your mind deceives you and plays games that only the enemy can win. We need to know people feel this way. We need to make others aware that depression exists and what it looks like. Depression is not taboo, it is real.
Stop for just a moment, right where you are in reading this and think of a time that you felt the most alone, that you felt hopeless, unlovable, unreachable and non-existent. If you’ve never felt this before, I am asking you to imagine it, imagine your child feeling that way, a spouse, or a friend, a co-worker, maybe a neighbor even. And, then think how often you didn’t even realize someone was battling depression. Battling – suffering – living… these are words used to describe it
Most people won’t recognize depression. That is why so many are shocked when they learn of a loved ones suicide attempt or death. People won’t always understand you or me. They can’t see the feeling in your eyes, when life pulls you down as if it swept your feet from you in an undertow. They won’t understand that your heart is not built like theirs and even though you’re stronger than most and have made it through some awful things, you still get hurt. Words hurt, silence hurts, absence hurts – not being visible to other’s hurts, but the hardest is not being understood.
If you know me, I am willing to bet that you wouldn’t consider me as someone who lives with depression, but I do. Depression exists in a menagerie of personalities and those it affects can range from suffering from or living with depression. I live with it. The days I am speaking of are the very days getting out of bed is more difficult and truthfully sometimes impossible. Are those days often? No. I’m fortunate that when my depression hits, I know my lows intimately enough to know what I feel, is not always actual and I trust my God.
Depression robs us of hope, the heaviness of this spirit is meant to crush you, and wants to steal your faith, and isolate you. If I am feeling something that is heavy, I feel it only to process it and then to release it. The healing is in the release of the lies, the release of the shame and the release of the enemy’s hold on us. 2 Tim. 1:7: “For God has not given us a spirit of fear, but of power and of love and of a sound mind.
Depression is the devil’s playground, he makes you think, say and act like someone else. He pulls you into a swinging motion of highs and lows and moments when he fools you into thinking you’ve beat it, only to celebrate and feast at the moment you fail again. Resilience is tricky, it manifests in you a sense that you can just pick back up where you left off and try to get further this time. And some like myself, can. But some don’t. And a few of the ones that can’t will never speak of it until it is found in a scribbled note written with fear and pain in a moment they feel completely alone.
I don’t want you to write that note, or find that note. I want the idea of that note to fade away as an option. It is not weak to admit having depression, it is not weak to ask for help or to talk to someone who can help. That is strength and powerfully beautiful. That is loosening the enemies grip and reminding him that God is in charge and what he has set you apart for, is no longer the enemies playground for deceit and pain.
Resisting the enemy, places you in faith. Action creates faith, and with courage you can make the enemy flee. The opposite of depression is gratitude. Put on the garment of praise for the spirit of heaviness – Isaiah 61:3
Take back your life, minimize the suffering and know it gets better. You can call these numbers below, and visit these sites for more information. You are fully loved and deserve to feel safe to heal.
Sucide Prevention Lifeline: https://suicidepreventionlifeline.org/talk-to-someone-now/ 1-800-273-8255
Crisis Text Line: https://www.crisistextline.org/ TEXT: HOME to 741741
National Helpline: https://www.samhsa.gov/find-help/national-helpline 1-800-622-HELP (4357)